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Promoting Energetic Living By Holistic Nutrition

By Melissa McDonald


There are some communities who believe in a natural healing process. The remedy for all the diseases is available in the environment itself. There is no need to resort to artificial medicines which are made of harmful chemicals. The medicines do provide quick relief, however reduced the immunity of the body. Holistic nutrition Newport beach provides customized diet plans.

People have to compromise with their health while resorting to alternative medicines. When we go for unknown cheaper medicines from the fanatics we are actually putting our health at risk. Alternative medicines do not have any documented theories to support their practices. The practitioners also preach to people not to take any medical treatment outside. This leaves with a lot of scope for misusing the practice.

A knowledgeable person who is authorized to suggest the food that we should consume for better health is known as a nutritionist. In the hospitals, there are patients affected with various diseases have variable diet as per the body conditions. For example, a person suffering from jaundice should not consume oily or fatty food as it may put more load on the liver to process the food.

The study of naturopath does not follow scientific practices. The medical profession considers this practice as harmful or ineffective as it does not present any fact which is recorded in the history. The doctors practicing naturopathy are usually accused of quackery. The naturopathy uses techniques such as homeopathy, herbal medicines and hydrotherapy. For the treatment to be effective a person has to quit alcohol, tea and coffee.

Dietitian is a person who regulates the diet for humans. A dietitian recommends different food based on the medical condition of the patient. They perform various tests in order to solve various nutritional problems in patient. The practitioner has to clear all the courses related to this subject in the academics before practicing.

Dieticians make modifications in the diet in order to solve the medical issues. They develop food charts for the patients which need to be followed systematically. They provide advice to the family members as well in order to take care of the patient at home after discharge from a hospital. There is a diet chart which is given to the family members.

A fitness program can be customized for specific need or age. Staying in proper condition can prevent many chronic health problems and generate healthy lifestyle. For good health benefits, adults must walk in morning and evening. People who are younger in age need to do a more physical activity. The fitness focuses on the spiritual and physical health of the body.

Nowadays the fitness programs are performed with the intention of making money. People have to pay for the membership in order to join the club. The advancement in technology has changed the way we used to do the exercise. It is very important to drink ample amount of water and take adequate rest. Performing daily household job is very good for health.

Many people are adopting a fitness program as a culture. For example, people doing exercise in the gym form a culture of wellness. The fitness program generates important exercise for children, men and women.




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