Millions are suffering from anxiety and depression these days. Experts say that majority of the cases of these common mental illnesses are due to leading stressful lives and having unhealthy diet and lifestyle. While there are prescription drugs available for managing anxiety and depression, most of them are known to cause side effects. Fortunately, mild to moderate cases can be effectively controlled naturally, according to a naturopath Brisbane is offering. Below are a few impressive tips that one with anxiety or depression may follow.
Exercise regularly. Health professionals say that exercise can assist in reducing stress, something that can aggravate any mental illness. It also boosts the synthesis of happy hormones, keeping at bay those anxious and depressing thoughts. Some of the most recommended kinds of exercise are mild ones like walking, riding a bicycle, swimming and gardening.
Get plenty of sun. For 10 to 15 minutes on most days of the week, one should go outdoors to be touched by direct sunlight. Experts say that the sun supplies the body with vitamin D, a nutrient that helps in regulating the mood. However, it's a good idea to stay away from the sun between 10 in the morning and 4 in the afternoon to fend off skin cancer as well as premature aging of the skin.
Meditate especially on stressful days. Someone who is suffering from anxiety or depression is highly encouraged to perform meditation as often as possible. It should be done not only while having anxious and depressive thoughts, but also when they are not around. Currently, one may log on the web and play a guided meditation tutorial video in which someone is providing instructions during the session.
Reduce coffee intake. Caffeine present abundantly coffee can cause excitation of your nervous system, and this may be mistaken by the body as stress. This is why anyone with depression or anxiety should dodge this well loved drink and anything else with caffeine. Green tea, on the other hand, is actually recommended. It's true that green tea has caffeine, but its theanine content can help in getting your mood regulated.
Dodge alcoholic drinks. A lot of those who have anxious or depressing thoughts often consume alcohol. This is true most especially at bedtime in order for them to catch some much needed shut eye. Experts confirm, unfortunately, that the intake of alcoholic beverages can prevent a person from enjoying rejuvenating sleep, something that's terrible for the mood.
Consume oily types of fish. Tuna, sardines, mackerel, salmon, trout, halibut and other oily fish types are rich in omega 3 fatty acids. Those healthy fats, according to nutritionists, are superb regulators of the mood. Those who cannot consume oily types of fish on a regular basis may simply take fish oil capsules daily.
Stay away from processed foods. Ingredients found in processed food products may aggravate mental illness, health authorities agree. This is why a person who suffers from anxiety or depression should go for whole foods only. After all, a diet that provides the body with the nutrients it needs helps in getting the mood stabilized.
Exercise regularly. Health professionals say that exercise can assist in reducing stress, something that can aggravate any mental illness. It also boosts the synthesis of happy hormones, keeping at bay those anxious and depressing thoughts. Some of the most recommended kinds of exercise are mild ones like walking, riding a bicycle, swimming and gardening.
Get plenty of sun. For 10 to 15 minutes on most days of the week, one should go outdoors to be touched by direct sunlight. Experts say that the sun supplies the body with vitamin D, a nutrient that helps in regulating the mood. However, it's a good idea to stay away from the sun between 10 in the morning and 4 in the afternoon to fend off skin cancer as well as premature aging of the skin.
Meditate especially on stressful days. Someone who is suffering from anxiety or depression is highly encouraged to perform meditation as often as possible. It should be done not only while having anxious and depressive thoughts, but also when they are not around. Currently, one may log on the web and play a guided meditation tutorial video in which someone is providing instructions during the session.
Reduce coffee intake. Caffeine present abundantly coffee can cause excitation of your nervous system, and this may be mistaken by the body as stress. This is why anyone with depression or anxiety should dodge this well loved drink and anything else with caffeine. Green tea, on the other hand, is actually recommended. It's true that green tea has caffeine, but its theanine content can help in getting your mood regulated.
Dodge alcoholic drinks. A lot of those who have anxious or depressing thoughts often consume alcohol. This is true most especially at bedtime in order for them to catch some much needed shut eye. Experts confirm, unfortunately, that the intake of alcoholic beverages can prevent a person from enjoying rejuvenating sleep, something that's terrible for the mood.
Consume oily types of fish. Tuna, sardines, mackerel, salmon, trout, halibut and other oily fish types are rich in omega 3 fatty acids. Those healthy fats, according to nutritionists, are superb regulators of the mood. Those who cannot consume oily types of fish on a regular basis may simply take fish oil capsules daily.
Stay away from processed foods. Ingredients found in processed food products may aggravate mental illness, health authorities agree. This is why a person who suffers from anxiety or depression should go for whole foods only. After all, a diet that provides the body with the nutrients it needs helps in getting the mood stabilized.
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