If you have been searching for the best that Denver has to offer when it comes to local CO chiropractor offices then you should know how to make the most of the great benefits you get from your chiropractic care. Getting adjusted or re-aligned can do wonders for your spine and the rest of your body but you need to make sure you are doing everything in your power to continue those benefits between your chiropractor sessions and appointments. There are several things A Denver CO Chiropractor can recommend to their Denver patients:
Be mindful of your posture and how it affects your spine. Slumping and slouching at the desk or in your chair can strain your neck and back and can also pull the vertebrae of your spine out of alignment.
Sitting with your legs crossed or tucked can create lower back strain and muscle issues that can lead to spinal problems also.
Keeping your back straight, your shoulders back, and your head at a proper tilt will help keep the spine in proper alignment once the chiropractor re-adjusts your spine.
Be careful at the office! This is one of the biggest issues office workers have- spending all day at the computer puts a lot of strain on the entire body but especially the neck and back. Leaning over the keyword, holding your head at an odd angle to see the screen, and holding your hands, and arms in an unnatural position for long periods of time will wreak havoc on the spinal system! Issues such as neck and back pain, arm tightness, numbness, and problems with vision, headaches, and hand pains are very common complaints many CO Chiropractors see.
Stretch and move during the day. Taking a stretch break every 15-30 minutes can go a long way in keeping back and neck problems at bay. Stand and stretch, stretch out your back, arms, and legs while sitting in your chair, or go for a quick walk to the bathroom or the watercooler. This simple step can greatly improve your work performance and make back and neck pain, less of an issue. This also holds true for any activity where you sit for longer periods of time. It is important to take the time to continue good spine care and practices between your appointments and be mindful of your spine each and every day!
Be mindful of your posture and how it affects your spine. Slumping and slouching at the desk or in your chair can strain your neck and back and can also pull the vertebrae of your spine out of alignment.
Sitting with your legs crossed or tucked can create lower back strain and muscle issues that can lead to spinal problems also.
Keeping your back straight, your shoulders back, and your head at a proper tilt will help keep the spine in proper alignment once the chiropractor re-adjusts your spine.
Be careful at the office! This is one of the biggest issues office workers have- spending all day at the computer puts a lot of strain on the entire body but especially the neck and back. Leaning over the keyword, holding your head at an odd angle to see the screen, and holding your hands, and arms in an unnatural position for long periods of time will wreak havoc on the spinal system! Issues such as neck and back pain, arm tightness, numbness, and problems with vision, headaches, and hand pains are very common complaints many CO Chiropractors see.
Stretch and move during the day. Taking a stretch break every 15-30 minutes can go a long way in keeping back and neck problems at bay. Stand and stretch, stretch out your back, arms, and legs while sitting in your chair, or go for a quick walk to the bathroom or the watercooler. This simple step can greatly improve your work performance and make back and neck pain, less of an issue. This also holds true for any activity where you sit for longer periods of time. It is important to take the time to continue good spine care and practices between your appointments and be mindful of your spine each and every day!
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