Swami Vivekanada, a philosopher from India, hit the US and Canada like a storm in the last part of the eighteenth century, never expecting the spectacular results to the new philosophy he was advocating. He talked about Asana, a philosophy that was designed to improve the minds, bodies and souls of people, all in one go. It took off immediately and is today one of the most popular activities in the world. At any yoga studio Orange CA citizens and millions of others elsewhere practise Asana to this day.
Despite its immense popularity, there are still many misconceptions about Asana. Many people think it is nothing but an eastern discipline that involves complicated stretching exercises. Others think that it is a religion and that believers are determined to convert people to this religion. This is, of course, not what Asana is all about. It is truly a discipline that focus upon the holistic growth of its practitioners.
Stretching is definitely not all that Asana is about, but it does form part of its philosophy. Practitioners learn various different stretching exercises and still poses. The aim is to improve their flexibility, improve their muscle tone and to help them become more disciplined internally. It also improves concentration and the ability to focus. There are exercises to fit any level of fitness and bodily flexibility.
Many Asana practitioners love the fact that this discipline does not involve any form of formal structure or competition. Each individual grow and learn at the pace that they find comfortable. A single session, attended by many practitioners, may include absolute beginners and advanced practitioners that have been practising Asana for years. Another big plus is the fact that Asana can be practised by just about anyone, even people with physical disabilities.
There have been studies, empirical studies, medical studies and even religious studies into the philosophy of Asana. None of them have found negative aspects. As far as health benefits go, the news is excellent. People suffering from a wide variety of ailments, ranging from depression, anxiety and other mental problems to medical problems such as hypertension and arthritis have benefited almost immediately after taking up Asana.
It is extremely easy to take up Asana. There is a proliferation of clubs all over the world. It is not even necessary to be a member of a club because the discipline can be practised at home, out of doors or anywhere else, for that matter. However, beginners are advised to take a few classes to begin with. It will help them to get into a certain routine and it will put them into contact with others that can provide advice and encouragement.
Those that want to take up Asana will find that there is no shortage of resources. There are numerous books, articles and websites that aim at helping beginners to learn the various techniques involved in practising the discipline. Many clubs offer free introductory lessons too. It is worthwhile to take some time to study the various approaches before settling upon a particular one.
Yoga has become a household word. There are many millions of people that swear that their lives have been improved by this discipline. It is one of the fastest growing pass times in the world.
Despite its immense popularity, there are still many misconceptions about Asana. Many people think it is nothing but an eastern discipline that involves complicated stretching exercises. Others think that it is a religion and that believers are determined to convert people to this religion. This is, of course, not what Asana is all about. It is truly a discipline that focus upon the holistic growth of its practitioners.
Stretching is definitely not all that Asana is about, but it does form part of its philosophy. Practitioners learn various different stretching exercises and still poses. The aim is to improve their flexibility, improve their muscle tone and to help them become more disciplined internally. It also improves concentration and the ability to focus. There are exercises to fit any level of fitness and bodily flexibility.
Many Asana practitioners love the fact that this discipline does not involve any form of formal structure or competition. Each individual grow and learn at the pace that they find comfortable. A single session, attended by many practitioners, may include absolute beginners and advanced practitioners that have been practising Asana for years. Another big plus is the fact that Asana can be practised by just about anyone, even people with physical disabilities.
There have been studies, empirical studies, medical studies and even religious studies into the philosophy of Asana. None of them have found negative aspects. As far as health benefits go, the news is excellent. People suffering from a wide variety of ailments, ranging from depression, anxiety and other mental problems to medical problems such as hypertension and arthritis have benefited almost immediately after taking up Asana.
It is extremely easy to take up Asana. There is a proliferation of clubs all over the world. It is not even necessary to be a member of a club because the discipline can be practised at home, out of doors or anywhere else, for that matter. However, beginners are advised to take a few classes to begin with. It will help them to get into a certain routine and it will put them into contact with others that can provide advice and encouragement.
Those that want to take up Asana will find that there is no shortage of resources. There are numerous books, articles and websites that aim at helping beginners to learn the various techniques involved in practising the discipline. Many clubs offer free introductory lessons too. It is worthwhile to take some time to study the various approaches before settling upon a particular one.
Yoga has become a household word. There are many millions of people that swear that their lives have been improved by this discipline. It is one of the fastest growing pass times in the world.
About the Author:
When you are searching for information about yoga studio Orange CA residents can come to our web pages today. More details are available at http://yogasolstudio.com now.
0 التعليقات:
Post a Comment