Diabetes is undoubtedly the commonest and most aggressive metabolic condition that exists today. The cause of the condition is a deficiency of insulin hormone or improper utilization of the same by the body. Two types of the condition exist: 1 and 2. While the first type is mainly due to hormonal deficiency, the second is mainly the result of hormonal resistance. There are a number of things that one can do to help reverse insulin resistance if at risk of diabetes.
Deficiency of the hormone or the inability of the body to utilize it causes a derangement in glucose metabolism. The levels of blood sugars become elevated persistently leading to both acute and chronic complications. Fortunately, early identification of the problem makes it possible to institute effective interventions. These interventions mainly relate to our type of lifestyle (diet and physical activity).
Carbohydrates are made up of sugars of varying complexities. When subjected to digestive processes these carbohydrates are broken down to less complex sugars and eventually to glucose. This results into a direct increase in the level of blood glucose. Persistently elevated sugar levels are a well-documented cause of insulin receptor resistance and subsequent progression to diabetes. Reducing the amount of carbohydrate in your diet and increasing that of fruits and vegetables is, therefore, among the most important interventions.
Other than macronutrients, micronutrients also play an important role. Some of the most significant include multivitamins, fish oils, magnesium, chromium and calcium. Each of them has a unique role it plays in the body. Magnesium, for instance, is vital in the digestion of fats and deposition of the same in adipose tissues. The exact mechanism that is involved here is not well understood.
Physical exercise has a number of important roles when it comes to the reversal of insulin resistance. One of these benefits is that during intense physical exercise, increased muscle contractility leads to increased demand for nutrients and oxygen. This helps lower the levels of glucose in the blood stream. Another benefit is that the process causes the breakdown of fat cells stored in adipose tissue.
Make sure that your mental health does not get neglected even as you make strides towards achieving optimal physical health. Stress commonly leads to abnormal increases in your levels of your blood glucose. These increases are attributed to the production of a hormone known as cortisol. This hormone has also been shown to contribute to central obesity and increase the risk of developing hormonal resistance.
Inadequate sleep has an effect that is similar to that of psychological stress. The levels of cortisol hormone are also increased in this instance leading to increased metabolism and high levels of glucose in the blood. Poor quality sleep may be intentional or may be the result of some medical conditions such as obstructive sleep apnea. Always strive to have 6 to 8 hours of quality sleep every day.
If the lifestyle changes fail to achieve the desired results, other alternatives can be sought. A number of drugs are effective in lowering sugar levels in patients that are at risk of developing full-blown diabetes. They include drugs such as biguanides and thiazolidinediones among others. A combination of more than one approach is likely to yield the required results faster.
Deficiency of the hormone or the inability of the body to utilize it causes a derangement in glucose metabolism. The levels of blood sugars become elevated persistently leading to both acute and chronic complications. Fortunately, early identification of the problem makes it possible to institute effective interventions. These interventions mainly relate to our type of lifestyle (diet and physical activity).
Carbohydrates are made up of sugars of varying complexities. When subjected to digestive processes these carbohydrates are broken down to less complex sugars and eventually to glucose. This results into a direct increase in the level of blood glucose. Persistently elevated sugar levels are a well-documented cause of insulin receptor resistance and subsequent progression to diabetes. Reducing the amount of carbohydrate in your diet and increasing that of fruits and vegetables is, therefore, among the most important interventions.
Other than macronutrients, micronutrients also play an important role. Some of the most significant include multivitamins, fish oils, magnesium, chromium and calcium. Each of them has a unique role it plays in the body. Magnesium, for instance, is vital in the digestion of fats and deposition of the same in adipose tissues. The exact mechanism that is involved here is not well understood.
Physical exercise has a number of important roles when it comes to the reversal of insulin resistance. One of these benefits is that during intense physical exercise, increased muscle contractility leads to increased demand for nutrients and oxygen. This helps lower the levels of glucose in the blood stream. Another benefit is that the process causes the breakdown of fat cells stored in adipose tissue.
Make sure that your mental health does not get neglected even as you make strides towards achieving optimal physical health. Stress commonly leads to abnormal increases in your levels of your blood glucose. These increases are attributed to the production of a hormone known as cortisol. This hormone has also been shown to contribute to central obesity and increase the risk of developing hormonal resistance.
Inadequate sleep has an effect that is similar to that of psychological stress. The levels of cortisol hormone are also increased in this instance leading to increased metabolism and high levels of glucose in the blood. Poor quality sleep may be intentional or may be the result of some medical conditions such as obstructive sleep apnea. Always strive to have 6 to 8 hours of quality sleep every day.
If the lifestyle changes fail to achieve the desired results, other alternatives can be sought. A number of drugs are effective in lowering sugar levels in patients that are at risk of developing full-blown diabetes. They include drugs such as biguanides and thiazolidinediones among others. A combination of more than one approach is likely to yield the required results faster.
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