Something as simple as positioning yourself correctly in bed can make a world of difference if you are suffering from sleep apnea. According to medical professionals, it's a good idea for you to be on your side. That's because it helps in keeping your tongue and throat from blocking your airway as a result of gravitational pull, thus keeping the flow of air unrestricted. With the correct head position in sleep apnea patients, it's very much possible to keep the sleeping disorder's many complications from striking. Some of the most noteworthy ones are briefly discussed below.
Cardiovascular disease. There is no denying that cardiovascular disease is the most terrifying health danger linked to it. In fact, the World Health Organization (WHO) says that it is the number 1 killer throughout the globe. Cardiovascular disease may strike because the heart fails to be supplied with enough oxygen while you're getting some shut eye.
Stroke. One more really scary problem that may show up is stroke, something that can considerably increase your risk of ending up with a disability and even dying. In addition, medical authorities say that people who suffered from a stroke may have a hard time bouncing back if they have the sleeping problem.
High blood pressure. According to experts, your high blood pressure may worsen considerably if you are suffering from the sleeping problem. Making things worse is your blood fails to carry optimum amounts of oxygen. Needless to say, various organs of the body become deprived of oxygen, making them susceptible to ending up damaged.
High cholesterol levels. So many scientific investigations have shown that failure to obtain enough forty winks can raise bad cholesterol in the blood. Having your bad cholesterol levels off the charts is certainly a bad idea. Doctors confirm that it can considerably increase your odds of having a heart attack as well as stroke.
Type II diabetes. Experts confirm that up to 80 percent of individuals with diabetes do suffer from some sleeping problem type. Such can be blamed on failure to enjoy sleep that's restorative, which can eventually keep the cells from responding to insulin appropriately. This causes glucose to accumulate in your blood, driving the pancreas to produce and secrete more and more insulin but commonly to no avail.
Premature death. Because of the fact that the sleeping issue is associated with a number of serious health dangers, it's not unlikely for anyone who is suffering from it to fail to have a long life. Based on numerous studies, it seems like middle aged men are most likely to die prematurely because of such sleeping disorder.
Positioning your head properly while spending time in bed is just one of the various natural remedies for sleep apnea. Some other solutions include eliminating excess pounds, quitting cigarette smoking, drinking alcoholic beverages moderately, reducing stress and strengthening the throat muscles via certain exercises. Certainly, it is a good idea for you to meet with a specialist so that above stated health dangers can be kept from striking.
Cardiovascular disease. There is no denying that cardiovascular disease is the most terrifying health danger linked to it. In fact, the World Health Organization (WHO) says that it is the number 1 killer throughout the globe. Cardiovascular disease may strike because the heart fails to be supplied with enough oxygen while you're getting some shut eye.
Stroke. One more really scary problem that may show up is stroke, something that can considerably increase your risk of ending up with a disability and even dying. In addition, medical authorities say that people who suffered from a stroke may have a hard time bouncing back if they have the sleeping problem.
High blood pressure. According to experts, your high blood pressure may worsen considerably if you are suffering from the sleeping problem. Making things worse is your blood fails to carry optimum amounts of oxygen. Needless to say, various organs of the body become deprived of oxygen, making them susceptible to ending up damaged.
High cholesterol levels. So many scientific investigations have shown that failure to obtain enough forty winks can raise bad cholesterol in the blood. Having your bad cholesterol levels off the charts is certainly a bad idea. Doctors confirm that it can considerably increase your odds of having a heart attack as well as stroke.
Type II diabetes. Experts confirm that up to 80 percent of individuals with diabetes do suffer from some sleeping problem type. Such can be blamed on failure to enjoy sleep that's restorative, which can eventually keep the cells from responding to insulin appropriately. This causes glucose to accumulate in your blood, driving the pancreas to produce and secrete more and more insulin but commonly to no avail.
Premature death. Because of the fact that the sleeping issue is associated with a number of serious health dangers, it's not unlikely for anyone who is suffering from it to fail to have a long life. Based on numerous studies, it seems like middle aged men are most likely to die prematurely because of such sleeping disorder.
Positioning your head properly while spending time in bed is just one of the various natural remedies for sleep apnea. Some other solutions include eliminating excess pounds, quitting cigarette smoking, drinking alcoholic beverages moderately, reducing stress and strengthening the throat muscles via certain exercises. Certainly, it is a good idea for you to meet with a specialist so that above stated health dangers can be kept from striking.
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