Sleep apnea is a very common and highly serious sleeping disorder. Experts estimate that about 22 million people in the US suffer from some kind of it. A really popular and effective way to deal with it in order to fend off its many health complications is the use of oral appliances such as what's referred to as the continuous positive air pressure (CPAP) device. Experts also highly recommend a few dietary changes for sleep apnea relief in a more natural approach. Some of the best ones can be found below.
Add oily fish to the diet. Omega 3 fatty acids are present abundantly in sardines, salmon, trout, mackerel, halibut and tuna. Medical authorities say that omega 3 fatty acids have anti inflammatory properties, and that is why they can help in keeping the airways from being obstructed. These healthy fats are also present in nuts, seeds and eggs.
Have a cup of ginger tea. Experts confirm that ginger tea is beneficial for individuals who are suffering from the sleeping disorder because it helps prevent airway obstruction due to its anti inflammatory properties. In addition, a cup of this herbal beverage consumed before bedtime is known to help in considerably reducing snoring.
Include fiber to the diet regularly. The elimination of unwanted pounds is highly recommended for anyone who suffers from the said sleeping disorder. To make it so much easier to attain a more ideal weight, the inclusion of fiber rich foods to the everyday diet is suggested. A diet that's high in fiber may also help in warding off a common and very serious complication of the sleep related disorder, and that's heart disease.
Grab a handful of cherries. Nutritionists say that cherries are phenomenal sources of melatonin, which is a hormone that's known to assist a person in falling asleep. Doctors suggest the consumption of a glass of tart cherry juice prior to hitting the hay to facilitate a kind of sleep that's restorative. Other amazing food sources of melatonin, by the way, include corn, asparagus, broccoli, cucumbers, tomatoes, olives, grapes, seeds and nuts.
Don't forget turkey and chicken. There is a type of amino acid that helps the body to produce more melatonin, and it's called tryptophan. Experts say that impressive amounts of it can be obtained from turkey and chicken. Sea foods are also excellent sources of it. Vegetarians may turn to nuts, beans and whole grains for their supply of tryptophan.
Have some foods rich in calcium. Aside from strengthening the bones and teeth, calcium is also a role player in the production of melatonin. Needless to say, the intake of foods that are rich in it can help in relieving the sleeping disorder. Some of the top food sources of this mineral are canned sardines, low fat dairy and dark green leafy vegetables.
Avoid foods that are high in fat. Those who have the sleeping disorder should considerably reduce their intake of fatty foods. It's for the fact that doctors suggest for them to lose weight because being overweight can certainly make the problem worse. To make it easier to attain a more ideal weight, a low fat diet should be paired with regular exercise.
Add oily fish to the diet. Omega 3 fatty acids are present abundantly in sardines, salmon, trout, mackerel, halibut and tuna. Medical authorities say that omega 3 fatty acids have anti inflammatory properties, and that is why they can help in keeping the airways from being obstructed. These healthy fats are also present in nuts, seeds and eggs.
Have a cup of ginger tea. Experts confirm that ginger tea is beneficial for individuals who are suffering from the sleeping disorder because it helps prevent airway obstruction due to its anti inflammatory properties. In addition, a cup of this herbal beverage consumed before bedtime is known to help in considerably reducing snoring.
Include fiber to the diet regularly. The elimination of unwanted pounds is highly recommended for anyone who suffers from the said sleeping disorder. To make it so much easier to attain a more ideal weight, the inclusion of fiber rich foods to the everyday diet is suggested. A diet that's high in fiber may also help in warding off a common and very serious complication of the sleep related disorder, and that's heart disease.
Grab a handful of cherries. Nutritionists say that cherries are phenomenal sources of melatonin, which is a hormone that's known to assist a person in falling asleep. Doctors suggest the consumption of a glass of tart cherry juice prior to hitting the hay to facilitate a kind of sleep that's restorative. Other amazing food sources of melatonin, by the way, include corn, asparagus, broccoli, cucumbers, tomatoes, olives, grapes, seeds and nuts.
Don't forget turkey and chicken. There is a type of amino acid that helps the body to produce more melatonin, and it's called tryptophan. Experts say that impressive amounts of it can be obtained from turkey and chicken. Sea foods are also excellent sources of it. Vegetarians may turn to nuts, beans and whole grains for their supply of tryptophan.
Have some foods rich in calcium. Aside from strengthening the bones and teeth, calcium is also a role player in the production of melatonin. Needless to say, the intake of foods that are rich in it can help in relieving the sleeping disorder. Some of the top food sources of this mineral are canned sardines, low fat dairy and dark green leafy vegetables.
Avoid foods that are high in fat. Those who have the sleeping disorder should considerably reduce their intake of fatty foods. It's for the fact that doctors suggest for them to lose weight because being overweight can certainly make the problem worse. To make it easier to attain a more ideal weight, a low fat diet should be paired with regular exercise.
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