Yoga refers to an ancient discipline that encompasses both physical and spiritual aspects. It is one of the branches of philosophy, with its origin being India. It is reported that this discipline has been around for some 5000 years. Although it originated in India, this activity is currently exercised in almost all countries of the world. Its popularity and applications grow every day. When in need of Yoga Nashville TN should be visited.
Yoga is a term used to mean to yoke, unite or to join. It is a translation of the Sanskrit word yuj. Yuj is described as the integration of all aspects in humans that is, integrating the body with the mind while the mind and the soul are integrated. This integration is aimed at achieving a happy, useful and balanced life. According to those who take part in yuj, their aim is to achieve total freedom.
No one is credited as the inventor of yoga since there are no written records about its invention. Yoga started being practiced a long time ago before any written accounts existed. Throughout the years, yogis have passed down this practice to their students leading to increase in the number of yogic schools. A person called Patanjali is believed to have written the earliest account of this practice.
He was a yogic sage and it is believed that his writings trace back 2000 to 2500 years ago. Patanjali is credited to writing philosophy, yogic practices and principles still being practiced today. Despite the fact that there are a number of different schools, they still follow the same fundamental principles. Yogic principles are followed by a number of spiritual traditions such Buddhism and others from the East.
Today, there are many styles/schools of yoga in existence. The styles came up as a result of several years of evolution. Different yogis invented the styles and passed them to their students, who in turn passed them to their own students until today. For instance, the Haths style is very common in the US and was invented by Yogi Swatmarama in the fifteenth century. Despite originating in the 15th century, it has been passed down over the years to become popular now.
Although there are different styles, they all aim at achieving the same result, which is the unification of the body, mind, and spirit. Some of the most common styles of this discipline include Purna, Ashtanga, Bikram, Karma, Jnana, Bhakti, Raja, Mantra, Tantra, Hatha, Kundalini, Iyengar, Ananda, Anusara, and Astanga. Additional styles include Vini, Kripalu, Sivananda, Integral, and Kali Ray Tri among many others.
Even though there are many different types, some are more popular than others. The most popular styles include Hatha, Iyengar, Bikram, Kundalini, and Astanga. Most Americans practice these styles because they are the commonest in most fitness and training centers. It is important to know which styles are offered by a fitness center before signing up.
According to statistics from 2003 around 13.4 million Americans take part in this discipline. Majority of those who take part in this practice are old people with around 1.6 million old people taking part. It is also approximated that around 15 million Americans have taken part in this practice before. Most of those who take part in yoga do it for wellness reasons.
Yoga is a term used to mean to yoke, unite or to join. It is a translation of the Sanskrit word yuj. Yuj is described as the integration of all aspects in humans that is, integrating the body with the mind while the mind and the soul are integrated. This integration is aimed at achieving a happy, useful and balanced life. According to those who take part in yuj, their aim is to achieve total freedom.
No one is credited as the inventor of yoga since there are no written records about its invention. Yoga started being practiced a long time ago before any written accounts existed. Throughout the years, yogis have passed down this practice to their students leading to increase in the number of yogic schools. A person called Patanjali is believed to have written the earliest account of this practice.
He was a yogic sage and it is believed that his writings trace back 2000 to 2500 years ago. Patanjali is credited to writing philosophy, yogic practices and principles still being practiced today. Despite the fact that there are a number of different schools, they still follow the same fundamental principles. Yogic principles are followed by a number of spiritual traditions such Buddhism and others from the East.
Today, there are many styles/schools of yoga in existence. The styles came up as a result of several years of evolution. Different yogis invented the styles and passed them to their students, who in turn passed them to their own students until today. For instance, the Haths style is very common in the US and was invented by Yogi Swatmarama in the fifteenth century. Despite originating in the 15th century, it has been passed down over the years to become popular now.
Although there are different styles, they all aim at achieving the same result, which is the unification of the body, mind, and spirit. Some of the most common styles of this discipline include Purna, Ashtanga, Bikram, Karma, Jnana, Bhakti, Raja, Mantra, Tantra, Hatha, Kundalini, Iyengar, Ananda, Anusara, and Astanga. Additional styles include Vini, Kripalu, Sivananda, Integral, and Kali Ray Tri among many others.
Even though there are many different types, some are more popular than others. The most popular styles include Hatha, Iyengar, Bikram, Kundalini, and Astanga. Most Americans practice these styles because they are the commonest in most fitness and training centers. It is important to know which styles are offered by a fitness center before signing up.
According to statistics from 2003 around 13.4 million Americans take part in this discipline. Majority of those who take part in this practice are old people with around 1.6 million old people taking part. It is also approximated that around 15 million Americans have taken part in this practice before. Most of those who take part in yoga do it for wellness reasons.
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