When most people hear the words "marathon preparation schedule" they no doubt picture day after day of grueling preparation runs in preparation for the epic 26.2-mile race that lies ahead. While this is certainly part of an overall preparation regimen, it is not the sole aspect. Proper nutrition plays an essential part in any marathon preparation program and can significantly enhance your chance of success come race day. So, let us look at a Customized Marathon training Plan diet, including foods that are essential, foods to avoid and the proper balance of nutrients recommended for those in preparation.
And without paying attention to these lengthy race training tips you will not be able to perform like you want to and may even put yourself in physical danger. While there is not enough room in this short space to cover all of them and there are excellent free guides for Long-drawn-out race exercise that will go into more depth, let's cover one running tip that will help you train better for your upcoming long-drawn-out race. This is Post-run Foods for lengthy race Training.
Water, fresh fruits, and vegetables: this preparation requires lots of running, which produces plenty of sweat. To ensure that you are replacing this water it is imperative that you drink plenty of fresh water before, during and after your preparation runs. Fresh vegetables and fruit and are ideal food choices for individuals in training. These foods are loaded with carbohydrates and the nutrients they inherent in them will give you great energy to train.
Sometimes, runners just don't eat enough of the right mix of nutrition during exercise. Then to compound that problem, they don't get the best dietary supplements to fortify their depleted nutritional stores. This leads to poor performance, fatigue, and sometimes injury.
A program that is intended to help you improve your finishing time is going to be different in structure than a program that will help you just complete the race. So, if you intend to have a faster time, but follow an exercise program that simply helps people cross the finish line with no specific time goals in mind, then you are probably going to be disappointed.
Frozen and Packaged Foods. Whenever possible, try to avoid frozen and packaged foods. Because of the packaging process, which often includes the addition of chemical preservatives and other non-nutritional additives, most of these foods have lost a great deal of their nutritional quality.
Junk Food, Alcohol and Coffee: Foods such as soda, potato chips, and candy have little to no nutritional value whatsoever. Alcohol and coffee should always be used in moderation, and this is especially true during a long-drawn-out race preparation. In fact, you'd probably be better served by forfeiting these drinks altogether, at least until after race day.
Then, eat a full meal within an hour of that recovery drink. This meal should have 1 part protein and 4 parts non-processed carb sources for an optimum balance. And yes, you can put in some healthy fats in the mix like olive oil.
And without paying attention to these lengthy race training tips you will not be able to perform like you want to and may even put yourself in physical danger. While there is not enough room in this short space to cover all of them and there are excellent free guides for Long-drawn-out race exercise that will go into more depth, let's cover one running tip that will help you train better for your upcoming long-drawn-out race. This is Post-run Foods for lengthy race Training.
Water, fresh fruits, and vegetables: this preparation requires lots of running, which produces plenty of sweat. To ensure that you are replacing this water it is imperative that you drink plenty of fresh water before, during and after your preparation runs. Fresh vegetables and fruit and are ideal food choices for individuals in training. These foods are loaded with carbohydrates and the nutrients they inherent in them will give you great energy to train.
Sometimes, runners just don't eat enough of the right mix of nutrition during exercise. Then to compound that problem, they don't get the best dietary supplements to fortify their depleted nutritional stores. This leads to poor performance, fatigue, and sometimes injury.
A program that is intended to help you improve your finishing time is going to be different in structure than a program that will help you just complete the race. So, if you intend to have a faster time, but follow an exercise program that simply helps people cross the finish line with no specific time goals in mind, then you are probably going to be disappointed.
Frozen and Packaged Foods. Whenever possible, try to avoid frozen and packaged foods. Because of the packaging process, which often includes the addition of chemical preservatives and other non-nutritional additives, most of these foods have lost a great deal of their nutritional quality.
Junk Food, Alcohol and Coffee: Foods such as soda, potato chips, and candy have little to no nutritional value whatsoever. Alcohol and coffee should always be used in moderation, and this is especially true during a long-drawn-out race preparation. In fact, you'd probably be better served by forfeiting these drinks altogether, at least until after race day.
Then, eat a full meal within an hour of that recovery drink. This meal should have 1 part protein and 4 parts non-processed carb sources for an optimum balance. And yes, you can put in some healthy fats in the mix like olive oil.
About the Author:
You can get valuable tips on how to choose a marathon coach and more info about an experienced coach who offers a customized marathon training plan at http://tommynielsencoaching.com/services now.
0 التعليقات:
Post a Comment