When you age, your health is likely to deteriorate. Some diseases may be inevitable due to old age. However you do not have to worry as your lifestyle can help to keep them at bay. One of the most common ailments associated with old age is the mascular degeneration. When the disease is not well managed, it can lead to loss of sight. It is therefore very important to prevent this disease. So what should you do to ensure that you do not get the age related muscular degeneration?
Fruits and nuts added to ones diet play a key role and greatly help in improving eyesight and preventing emergence of wetness in the eyes. Nuts also control progression of this disease. Also keep away from processed carbohydrates that have dangerous saturated fatty acids which increase chances of developing eyesight problems.
Being physically active is very important as you age. During old age you may gain a lot of weight that may expose you to the ailment. Performing different kinds of exercise will ensure that you have that perfect weight. Ensure that you walk a lot as this is a form of exercise. You should therefore consider exercising as you age so to avoid that complication.
Sometimes it becomes difficult for the body of an older person to absorb all the nutrients. For this reason, consider adding supplements into your meals. The multivitamins from a reputable brand highly assists in the prevention of progression of the condition. Other nutritional supplements such as the AREDS should also be considered. They contain vitamin components that are very important in preventing the advancement of any form of the ailment.
The types of meals that you partake greatly determine if you will get the ailment or not. Subsequently you should include a lot of green foods in your meals. Vegetables such as the kales, spinach and collard greens are rich in carotenoids. The substance greatly reduces the causes of the disease. You should also eat more fish and it is advisable to take a meal of fish at least twice a week. The white meat has nutrients that prevent the condition.
Avoid smoking at all costs because people who misuse cigarettes and smoke a lot have a high chance of developing signs and symptoms of the disease when they progress on in life. If it is an addiction, consider seeking assistance in form of therapy to help with recovery of the addiction otherwise it would do one a lot of good to keep away from cigarettes completely.
Constant eye checkup is very crucial during the old age. If the disease is discovered at the early phase, then it becomes easier to deal with it. The condition is hereditary therefore if your family has a history of the disease you should consider constant examinations. Any person who is above forty five years of age should visit the eye clinic after every two years.
This type of diseases is responsible for the poor eye sight. In their advanced stages, they can lead to complete blindness. If you already have the disease you should not worry as it can also be managed. Consider the above preventive measures. This will ensure that you enjoy your old life.
Fruits and nuts added to ones diet play a key role and greatly help in improving eyesight and preventing emergence of wetness in the eyes. Nuts also control progression of this disease. Also keep away from processed carbohydrates that have dangerous saturated fatty acids which increase chances of developing eyesight problems.
Being physically active is very important as you age. During old age you may gain a lot of weight that may expose you to the ailment. Performing different kinds of exercise will ensure that you have that perfect weight. Ensure that you walk a lot as this is a form of exercise. You should therefore consider exercising as you age so to avoid that complication.
Sometimes it becomes difficult for the body of an older person to absorb all the nutrients. For this reason, consider adding supplements into your meals. The multivitamins from a reputable brand highly assists in the prevention of progression of the condition. Other nutritional supplements such as the AREDS should also be considered. They contain vitamin components that are very important in preventing the advancement of any form of the ailment.
The types of meals that you partake greatly determine if you will get the ailment or not. Subsequently you should include a lot of green foods in your meals. Vegetables such as the kales, spinach and collard greens are rich in carotenoids. The substance greatly reduces the causes of the disease. You should also eat more fish and it is advisable to take a meal of fish at least twice a week. The white meat has nutrients that prevent the condition.
Avoid smoking at all costs because people who misuse cigarettes and smoke a lot have a high chance of developing signs and symptoms of the disease when they progress on in life. If it is an addiction, consider seeking assistance in form of therapy to help with recovery of the addiction otherwise it would do one a lot of good to keep away from cigarettes completely.
Constant eye checkup is very crucial during the old age. If the disease is discovered at the early phase, then it becomes easier to deal with it. The condition is hereditary therefore if your family has a history of the disease you should consider constant examinations. Any person who is above forty five years of age should visit the eye clinic after every two years.
This type of diseases is responsible for the poor eye sight. In their advanced stages, they can lead to complete blindness. If you already have the disease you should not worry as it can also be managed. Consider the above preventive measures. This will ensure that you enjoy your old life.
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