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For A Fitness Trainer Houston Is Worth Visiting

By Sarah Cooper


Fitness is a major concern for many Americans because of the many benefits that are associated with it. Many people want to remain in good shape and regulate their body weight according to the kind of lifestyles they live. Achieving a good level of physical fitness and body shape is not something easy to achieve for some people.

Some people find it easy to attain and maintain the level of body weight they want, while others must get the help of a professional to do so. Thus, when one is in search of a fitness trainer Houston should be given priority. Houston is home to many high-end physical fitness facilities and many qualified trainers in this industry. Charges demanded by these facilities are within reason while services are top notch.

Becoming a professional trainer in fitness takes certain professional qualifications. One needs to be certified by a recognized body to increase their credibility. Certification in the United States can be obtained from any of the organizations and accredited programs in the country. Career goals should be the guide to base upon when selecting a certification.

The US has many certifying bodies. The major ones are ACE, ISSA, NSCA, NASM, and ACSM. It can be a bit of a challenge to be selected in any of the certifying bodies because they are all very reputable. All applicants must be holders of a GED or a diploma from high school to be granted admission. Gyms and other facilities tend to be mildly specific in their preference of certifying bodies. As such, one should ensure that their choice of a body is acceptable by the potential employer before joining.

After being certified, one should decide on the specialty they want to settle for. One may choose to specialize in one-on-one training so that they deal with individuals and not groups of people. Another specialty is where one commands a group of people as they work out. Most people choose one of the two specialties, but it is also possible to specialize in both of them. Usually people get certified in one and practice for some time before obtaining certification in the other.

There are several activities in which trainers engage in while working. Among them are pilates, keep fit, weight training, aquacise, and yoga. One may need to work with specialist groups such as older people, children, and disabled individuals. When dealing with new clients, one has to assess fitness, introduce training sessions and offer consultation. The use of free weights and various equipment also has to be demonstrated to clients.

Clients need to be supervised by the professional to ensure that they are training effectively and safely. When involved with groups, one may need to lead group exercises such as aerobics, spinning, or circuit training. Thus, being in good physical shape is mandatory. The job also involves creating personal exercise programs for clients and giving advice regarding healthy lifestyles and eating habits.

Professionals in this industry may work part-time or full-time. Weekly hours for full-time workers range between 37 and 40 hours. The job is usually shift-oriented. That means that a worker handles a shift and is relieved by another worker. There are also several freelance trainers in the industry.




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