3 Benefits Of Zucchini, From Ourharvest

By Kevin Santoro

As we find ourselves well into the summer, the food that we buy is most likely going to vary as well. For example, many people are probably going to purchase more zucchini, which is one of the best summertime veggies that you can eat. OurHarvest, as well as other authorities, can attest to this sentiment. If you would like to know why such a vegetable is worthwhile, here are 3 reasons you should keep in mind.

If you want to know the benefits that zucchini has to offer, nutrition should be noted first. As companies such as OurHarvest will tell you, this particular vegetable has ample amounts of vitamin C, protein, and potassium. What this means is that one would be in the right to call zucchini a "super food." However, there are other reasons why you should be on the lookout for it the next time you visit your local Long Island farmers market.

Another thing to know about zucchini is its low calorie content. Given the fact that other foods contain ample calories, zucchini is very insignificant in that respect, which makes it a healthier option. In fact, consuming this vegetable results in a fuller feeling that you might not be able to obtain with other vegetables. Given the fact that many people are trying to shed some pounds during the summer, this is an even more worthwhile route to take.

Arguably the most valuable trait of zucchini is the variety of ways that it can be utilized. For example, if you're looking to create a savory dish that still features enough nutrients to make it worthwhile, zucchini parmigiana is recommended. This isn't to say that this is your only option, though, since you can grate this veggie over other dishes to make their tastes stand out. "Versatile" does not even begin to describe the worth of this vegetable.

To say that zucchini is a worthwhile vegetable would be an understatement, which you can probably imagine by the points discussed earlier. Everyone wants to eat food that they enjoy, but this shouldn't come at the cost of nutrition. Fortunately, zucchini is quite good for you, provided it's prepared in the right ways. Before long, you will see why this particular vegetable is worth keeping a healthy stock of in your fridge.

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