Just because spas do not offer liposuction or laser body contouring doesn't mean they cannot help their customers lose excess pounds. The truth is regular trips to the said establishments can help anyone to turn his or her dream figure into a reality. Read on to learn why a day spa Geneva residents visit can encourage weight loss.
It's common knowledge that having meals packed with sugar and fat makes the waistline expand uncontrollably. That's because it provides more calories than the body actually requires. Having lots of calories, needless to say, can easily lead to the gaining of unnecessary pounds.
Another reason why unnecessary weight gain happens is lack of exercise. Certainly, a lifestyle that's sedentary can keep an individual from burning calories. Unused ones end up under the skin in the form of fat cells.
There is no denying that eating unhealthily and being physically inactive can make a person gain lots of excess pounds. Losing them, in addition, can be extremely challenging. It goes without saying that opting for the right kinds of foods and exercising on most days of the week can help in shrinking the waistline.
Unfortunately, there is another weight gain contributor that not a lot of people know about, and that's stress. Fitness professionals confirm that having a very stressful life can make you pack unwanted kilos. You may fail to make excess weight go away if you're not addressing your stress accordingly.
A reason why being stressed can cause excess weight gain is the fact that it can trigger accumulation of fat cells. This is exactly the reason why those who have very stressful lives usually have massive hips. Doctors confirm that stress can encourage fat cells to appear in the midsection so that the many vital organs situated in the area can be protected.
Having high levels of stress hormones is the one to blame for such. Constant elevation of those hormones causes the body to think that the individual is in some form of danger. In order to ensure his or her survival, more fat cells are generated. Such is deemed necessary by the body as fat cells can be used as energy in the future.
Other than stress hormones, the levels of sugar in the blood also increase because of stress. Health authorities say that having increased blood sugar is something that can raise diabetes risk. For individuals who like to have slimmer figures, that's bad news because elevated levels of sugar in the blood can cause a voracious appetite.
Basically, that's the reason why very busy individuals often end up as stress eaters. The problem with such is it makes healthy foods unappetizing. Those who are stress eating find comfort only in foods that are packed with sugar and fat. It doesn't really come as a surprise why stress can cause unnecessary gaining of weight.
This is why heading to day spas is a great idea. It's highly recommended most especially for very busy individuals. By dealing with stress, they will find it easier to shed off excess pounds.
It's common knowledge that having meals packed with sugar and fat makes the waistline expand uncontrollably. That's because it provides more calories than the body actually requires. Having lots of calories, needless to say, can easily lead to the gaining of unnecessary pounds.
Another reason why unnecessary weight gain happens is lack of exercise. Certainly, a lifestyle that's sedentary can keep an individual from burning calories. Unused ones end up under the skin in the form of fat cells.
There is no denying that eating unhealthily and being physically inactive can make a person gain lots of excess pounds. Losing them, in addition, can be extremely challenging. It goes without saying that opting for the right kinds of foods and exercising on most days of the week can help in shrinking the waistline.
Unfortunately, there is another weight gain contributor that not a lot of people know about, and that's stress. Fitness professionals confirm that having a very stressful life can make you pack unwanted kilos. You may fail to make excess weight go away if you're not addressing your stress accordingly.
A reason why being stressed can cause excess weight gain is the fact that it can trigger accumulation of fat cells. This is exactly the reason why those who have very stressful lives usually have massive hips. Doctors confirm that stress can encourage fat cells to appear in the midsection so that the many vital organs situated in the area can be protected.
Having high levels of stress hormones is the one to blame for such. Constant elevation of those hormones causes the body to think that the individual is in some form of danger. In order to ensure his or her survival, more fat cells are generated. Such is deemed necessary by the body as fat cells can be used as energy in the future.
Other than stress hormones, the levels of sugar in the blood also increase because of stress. Health authorities say that having increased blood sugar is something that can raise diabetes risk. For individuals who like to have slimmer figures, that's bad news because elevated levels of sugar in the blood can cause a voracious appetite.
Basically, that's the reason why very busy individuals often end up as stress eaters. The problem with such is it makes healthy foods unappetizing. Those who are stress eating find comfort only in foods that are packed with sugar and fat. It doesn't really come as a surprise why stress can cause unnecessary gaining of weight.
This is why heading to day spas is a great idea. It's highly recommended most especially for very busy individuals. By dealing with stress, they will find it easier to shed off excess pounds.
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You can get valuable tips on how to choose a day spa Geneva area and more information about an excellent spa at http://www.studiosalonandspa.com now.
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